The interval training timer for iPhone and Apple Watch. Build custom workouts with phases for Prepare, Workout, Rest, and Cool Down.
Build workouts with Prepare, Workout, Rest, and Cool Down phases. Set duration, rounds, and sets.
Chain different exercises into a single workout template, each with its own timing configuration.
Dual concentric rings show phase and total progress at a glance, color-coded by phase. Choose System, Light or Dark appearance.
Hear phase changes and countdowns. Choose between the English voices Lisa and Jerry. Announcements ship with the app and work offline.
Start from either device. A Watch workout runs live on your iPhone with announcements and controls, and an iPhone start hands over to the paired Watch.
Track your heart rate live on Apple Watch. Completed workouts are saved to Apple Health with duration, calories and average heart rate.
A diary with a phase strip for every workout, grouped by week. Set a weekly goal, build your streak and track heart rate and calories.
One timer free, forever. Unlock unlimited timers for just $1.99.
You set work, rest, rounds and sets. SetGo Timer guides you through every session with voice announcements, haptics and color-coded phases.
Alternate hard efforts with short rests, for example 40 seconds of work and 20 seconds of rest. Set the durations, rounds and sets once and save the timer.
The classic protocol: 20 seconds of work, 10 seconds of rest, 8 rounds. Set it up once, mark it as a favorite and start it in seconds.
Three-minute rounds with a one-minute break, for as many rounds as you like. Voice announcements and haptic feedback mark every round, so you never have to look at the screen.
Chain several exercises into one timer, each with its own work and rest times. SetGo Timer announces every exercise change.
Add exercises, set work and rest durations, rounds and sets, and add optional prepare and cool down phases. Save your timers and mark favorites.
Start from either device. Voice announcements, haptic feedback and color-coded rings guide you through every phase.
Every workout is saved with duration, heart rate and calories. A weekly goal and a streak keep you consistent.
Yes. One timer is included for free, forever. A single purchase unlocks unlimited timers.
Yes. SetGo Timer includes a standalone Apple Watch app. Your timers sync automatically from iPhone to Watch, and you can start a workout directly from your wrist. Completed workouts land in the history on your iPhone automatically.
Any interval-based workout: HIIT, Tabata, boxing rounds, circuit training and more. You set exercises, sets, work and rest durations, plus optional prepare and cool down phases.
Yes. The announcements ship with the app, so they work without an internet connection. They are in English, and you can choose between two voices.
Yes. Completed sessions are saved to Apple Health with duration, calories burned and average heart rate. Live heart rate is tracked on Apple Watch.
Yes. The screen stays on while a workout is running, and haptic feedback marks every phase change on iPhone and Apple Watch.
Download SetGo Timer for free on iPhone and Apple Watch.